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Sleeping Problem
I couldnt sleep well at night time what to do its my daily routine but i can easily sleep in morning and afternoon time though i feel sleepy but cant sleep well at night.
Answers (3)
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dont sleep in a day
do maximum exercise and tired your body
that will help you to do proper sleep at night.
at night milk with honey is also helping you for good sleep.
Next Steps
need any more information please contact me through Practo.
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+130
Hello,
Maintaining correct timings and food habits will help you curb this issue.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Do some exercise you will feel fresh and take balance diet
Take direct consultation through my practo account for customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.