Download FREE Practo app
Get ₹200 HealthCash
Sleep gummies
Hi ,I have been reading about melatonin gummies from different brands. Is it safe to consume those if i don't have proper sleep cycle.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Better to take diet good for sound sleep..please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+115
Hello
Hope you are doing well
Yes melatonin is hormone which is secreted inside the body when you are going to bed and lights are dim
But please dont go for supplements
Drink milk in the night it helps in secreting hormone
Rose tea you can have
Dry fruits you can have
Do meditation in the night before sleep
Listen music
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening sir,
Insufficient sleep is associated with increased calories consumption,poor dietary habits and less physical activity.
Do proper balanced diet & 45 minutes walking and enough water intake.
Before bed to enhance sleep quality some foods added in diet:
Almond
Chamomile tea
Kiwi
Fatty fish
Walnut
Passionflower tea
Health Tips
Avoid
Alcohol
Fat- filling foods
Salty foods
Spicy foods
Sugary foods
Dried foods
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Anything as supplement, whenever you take has to have a reason.
Your age, weight, what is your profession, do you play amt sport, what is your exercise schedule ?
Since when are you having issues with your sleep?
All these factors need to be taken into account before you take the supplement?
Next Steps
Simple diet and exercise options might help you to sleep better.
You need any tips to improve your sleep pattern
Pls contact me through Practo or nutrition. pbindoawide@ gmail.com
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
It's not advisable to be dependent on unnatural ways like sleeping pills every time to regularise your sleep cycles.
Share your Bio details, medical history if any & routine details to get complete personalised guidance about the Lifestyle modifications.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all its good to figure out that what exactly causing the problem then adding anything
Next Steps
to understand this in detail connect me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening try to have a healthy diet with exercise of 30-45mins for maintaining a good sleeping cycle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.