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Day sleep and day fatigue
How do i stop my automatic day sleep and day fatigue. Kindly give some suggestions, if medicine is needed prescribe.
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Do some activity in day time and drink black coffee and green tea…caffeine can have a disruptive effect on your sleep. The most obvious effect of the stimulant is that it can make it hard for you to fall asleep.
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Kindly consult online and make a balanced diet plan
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Drink chamomile tea and green tea
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May b same health issues are there, if not than dont eat too carbohydrates and sweet preparation, can leed sleep.for better results check and change food combinations, correct sleeping patterns/habits, few lifestyle modification requireed, for that u can visit to nearest dietician.
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Share details of your current food consumption pattern, sleep cycle pattern,lifestyle& physical activity pattern
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For a customized diet plan connect through practo online
Health Tips
keep the lunch to limited portions with a balance of complex carbohydrates, coming from whole cereals, whole pulses such as rajgheera or wheat,or dahlia or ,brown rice,rajmaor channa,and variety of vegetables and seasonal fruits + a cup of naturally fermented curd or dahi.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Circadian rhythm can be set by working on your sleep pattern. Try to sleep early and get early . Add pomegranate, dates and nuts in midday meals for day fatigue . No medicine is required
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be because of low activity and less water intake .
Focus on these two with less screen time you will start feeling the changes
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to avoid day sleeping by engaging yourself in some activities like gardening, doing painting, writing articles etc n try to have healthy lifestyle routine for maintaining a healthy body n mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.