Download FREE Practo app
Get ₹200 HealthCash
Fatigue, low mood
I am under medication for little liver issue with fatigue, muscle weakness, less focus and attention with anxiety and depression. Then I tested my vitamin B12 level is 650 and Vitamin D level 24 so what should I do now?
But one think after taking 1 month Carxy D tablet I feel little bit improvement.. But now full.
Answers (13)
Like the answers? Consult privately with the doctor of your choice
if you feel improvement then keep continue , also your vitamin B12 level is fine still you can add green vegetables and fruits to maintain your vitamin level , also include calcium rice food in your diet which help in improve you vitamin D levels,
add milk in your diet , nuts like almond , walnut,hazelnut,cashew nut,hazelnuts, fox nuts
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hii. It is good that you are feeling a bit improvement. Stay consistent with your supplements and advice Contact directly for better counselling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I need to know which medicine you are taking for fatty liver along with other reports. Your eating pattern and the diet that you are taking might be causing additional fatigue. Please get your diet reviewed through consultation.
Regards
Ritu Kapoor
Nutritionist and Clinical Dietitian
Next Steps
Take an appointment through practo for video consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its common problem so no need to worry, but need a perfect healthy personal diet chart, so we can improve b12 an vit D, iron etc. Please for better results can consult with neatest Nutritonist/ dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Next Steps
all these are interlinked
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
A customised diet plan as per your reports and other parameters will help you in resolving your concerns.
Next Steps
Contact directly on practo app for further discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You will need a complete diet plan which will rake care of all the above mentioned things.
Sometimes deficiency may arise because of the medications.
Next Steps
You can consult with us to know more and solve all the problems by bringing about changes in diet and lifestyle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,this needs a detailed discussion, i am online right now kindly book a consultation with me so that i can help you out with a meal plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to connect directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Start eating healthy, limit all processed preserved packaged and outside food completely. Stop smoking and hard drinks if any. Reduce salt n sugar consumption. Have good water intake of 3-4 lit atleast. Time discipline should be fixed for all meals and other activities. Sleep quality must be maintained for 6-8 hrs.
For customised plan & detailed guidance contact directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your deficiency is reason for that
To improve your diet you can connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.