Download FREE Practo app
Get ₹200 HealthCash
Sleep and heath affected
Feeling blotting, acidity and feeling heavy all time
Need too much sleep after every good
Due to irregular eating habbit and junk food
Feeling so much bloated all time
I feel heavy on the chest
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your symptoms of bloating, acidity, heaviness after meals, excessive sleepiness, and chest discomfort are often associated with irregular meal timings, frequent consumption of junk foods, overeating, poor digestion, and sometimes acid reflux. However, if the chest heaviness is persistent, severe, or accompanied by breathlessness, dizziness, or pain radiating to the arm/jaw, please consult a doctor immediately.
For now, I would recommend :-
✔️ Avoid fried foods, namkeen, bakery items, sugary drinks, and fast food.
✔️ Eat small, balanced meals every 3–4 hours instead of large meals.
✔️ Chew your food slowly and avoid eating too quickly.
✔️ Include easily digestible foods such as khichdi, dal, curd, vegetables, fruits, and adequate protein.
✔️ Avoid lying down immediately after meals.
✔️ Take a 10–15 minute walk after meals to improve digestion and reduce bloating.
✔️ Drink enough water throughout the day, but avoid excessive water intake during meals.
✔️ Reduce tea, coffee, carbonated drinks, and spicy foods.
✔️ Maintain regular sleep and meal timings.
Health Tips
A detailed assessment of your eating pattern, lifestyle, and medical history would help me identify the exact cause and create a personalized plan for recovery.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+177
We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Answer to your problem is in your question. Eat home cooked meals most of the time at right times. Early dinner. Plenty of water. Excercise regularly, it can be a simple walk.
Book a call for discussion
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Eat small meals on time
Stop junk/fried/spicy food for a few days
Don’t lie down after eating
Walk 10–15 mins after meals
Drink more water
Sleep properly and avoid late-night eating
Reduce tea, coffee, cola, smoking/alcohol
If chest heaviness, breathing trouble, arm/jaw pain, dizziness, or sweating happens → see a doctor urgently.
If bloating/acidity continues more than 1–2 weeks, consult a doctor for acidity/GERD or stomach issues.
Next Steps
For a personalised diet plan, contact me.
Health Tips
Warm water morning
Eat slowly
Walk after meals
Early light dinner
Ginger helps bloating
Drink more water
Avoid junk, oily, spicy food
Don’t sleep after eating
Fixed meal timings
Sleep properly
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, If your stomach stays bloated, heavy, and uncomfortable every single day, your body is not digesting food properly anymore .. it’s struggling with it.
This is exactly how chronic gut issues begin slowly. Most people ignore these signs until fatigue, poor metabolism, acidity dependency, and major health issues start showing up.
Next Steps
Book your consultation now and let’s fix the root cause before your body forces you to.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
DM me for customized Diet plan to get good health results.
Next Steps
DM me for customized Diet Plan.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Good morning pls try to avoid outside eating.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Please consult a doctor for acidity and heaviness in the chest. You can book an online session with me on the app to suggest diet and lifestyle changes.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Don't skip meals and don't give gap between meals....take jeera water...don't take fried foods, wheat, leafy vegetables. ......don't take milk...
Next Steps
For a personalized diet plan contact me through the app directly
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Thank you for the query .
You need to stop eating processed food .
Drink a lot of water .
Dont skip meals , eat home cooked food , with balanced protein , carbohydrate and essential fats in your diet .
Do exercises/ walking daily .
Sleep in time .
Cut on the stress .
Dont sit or sleep just after taking any meal for atleast half an hour . .
Next Steps
You can take antacid medicine early in the morning on empty stomach for a few days . Consult for more details .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Victoria J E
Dietitian/Nutritionist
10 yrs exp
Chennai
Eat slowly and avoid corbonated drinks and excess cafferine. if the symptoms are persist or continues consult doctor.
Next Steps
Add banana, curd, oats vegetables and soups in your diet. Instead of large meals EAT SMALL, REGULAR meals everyday, Don't lie down for 2-3 hours after eating. sit upright and take a short walk.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Follow these habits:
Eat meals on time; avoid fasting
Eat slowly chew properly
Avoid lying down for 2-3 hours after meals
Drink water in between meals not too much
Walk 10-15 minutes lunch and dinner
Sleep 7-8 hours
Reduce
Tea coffee on empty stomach
Spicy , oily deep fried foods
Soft drink , soda
Very late night dinner
Too much onions, garlic, cabbage, cauliflower if bloating increases
Excess protein powder and artificial sweeteners
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation help you better
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.