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Sleep and heath affected
Feeling blotting, acidity and feeling heavy all time
Need too much sleep after every good
Due to irregular eating habbit and junk food
Feeling so much bloated all time
I feel heavy on the chest
Answers (5)
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Hi
Please consult a doctor for acidity and heaviness in the chest. You can book an online session with me on the app to suggest diet and lifestyle changes.
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Don't skip meals and don't give gap between meals....take jeera water...don't take fried foods, wheat, leafy vegetables. ......don't take milk...
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls try to avoid outside eating.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.