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Sleeping alot
At night I sleep 12.30 to 8 am at afternoon aleast I sleep 2 to 3 hours
Feeling very laziness
Delivery ke bad mere hips aur peet mein fat badh Gaya hai
Lekn so bahut rahi hu koi medical issue nai hai
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hellp dear,
Feeling lethargic could be because of lack of essential microntrients. Please take :
1.) zincovit one tablet twice a Week with water, after your meal.
2 ) D rise sachet with milk twice a week.
3.) include seasonal fruits and vegetables in your diet, a great way is to include them in the form of smoothies and soups .
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
For proper guidance contact on practo.
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Hi
Feeling always tired and lethargic could be due to micro nutrient deficiencies and hormone imbalances..
Have small frequent meals with limited portion sizes and not to sleep immediately after any meal and instead stroll Walk slowly following any meal..which is helpful not to fall lazy and lethargic..
Next Steps
no to sedentary lifestyle, no to fatty foods , no to outside foods,
Health Tips
have foods that enhance metabolism..high dietary fiber, low fat or greasy foods, low gi foods..enough water intake per day..
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Lethargy and feeling tired could be associated with deficiencies specially vitamins and minerals + or hormonal imbalances, looks like metabolism your is slowing down
Next Steps
kindly connect through practo online consult for a Balanced Diet plan
Health Tips
Some foods do really enhance mood,and put you into a real active mood and can relieve of this lethargy and activate metabolism to burn body fat,to know more share details of your food consumption pattern, previous medical history, life style etc
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening,if u r sleeping less than 6hours then it's not good for your health.Pls try to have a good sleep at night for minimum of 6 to 7hours. Pls try to do light exercises like floor exercises,simple yoga Asanas etc to keep yourself fit.
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