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Sleep deprivation
For like sone days I am not able to get that 7 to 9 hrs of sleep and I read the things which can be cause of sleep deprivation and get stressed. I want help for sleep deprivation and anxiety. Which foods and vegetables will be good for not getting enough sleep and stress or anxiety and how and when to eat them?
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Practice meditation and yoga. Drink a cup of warm milk with haldi.. Keep the phones away from your side, the light from the phone has direct influence on your sleep deprivation.
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Kindly review back and modifications shall be done accordingly. Contact me directly for diet plan if required
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You need to meditate daily for around 15-20 minutes.
Drink chamomile tea 🍵 before sleeping
Switch off your gadgets at least one hour before you go to bed for sleeping
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for more information contact me directly through practo for customized diet plans
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Don't take stress do yoga and exercise daily morning and evening add seasonal fruits and vegetables,seeds,nuts in your diet check your Vitamin D and Vitamin B12 level if any deficiency contact me for customised diet plan through Practo you will get good result definitely.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.