Download FREE Practo app
Get ₹200 HealthCash
Sleeping Problem
I can not sleep quickly at night time and many times i wake up at night what to do for good deep sleep its really affect on my health i never smoke nor taking any type of drink.
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Hello
It may be your taking stress or not eating balance diet
Eat well balance diet avoid stress
Eat more fruits and vegetables
Drink plenty of water
Do exericse regularly
Do meditation
Eat banana help promote sleep
Avoid coffee alcohol protein rich food spicy food fat food have linked poor fragmented sleep
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
You need to make regular sleep patterns
Diet also play very important part so need to understand your food habits
Avoid using gadgets before sleeping
Do regular exercise
Deep sleep is very essential for good health
Next Steps
Book your appointment via practo we provide online diet consultation as well
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Firstly check, your last meal of the day, simultaneously also make sure you ain't getting into any gadgets distraction and setting up sleep routine on a daily basis.
I can help you with the personalised, natural diet to make sure you get good sleep.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nutrition diet and meditation are the best solution
Next Steps
mental peace full
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Change ur life style,diet pattern ,start ur day with exercise and Walk early morning and evening take proper diet time to time.small and frequent feeding should be included in ur diet.add more fruits and vegetables in ur diet.
Need more information about u so contact me for coustamized diet plan through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To have a peaceful and early sleep most important point is you have a good lifestyle and schedule. Stick to your bed routine, Eat Healthy , Do exercise, skip sleeping in middle of the day.
Also following are some foods which will help you sleep early and peaceful :
- Warm Milk
- Turmeric Milk
- Tea (mainly herbal tea with honey or Chamomile tea)
- Green peas and Green leafy vegetables
- Wholegrains
- Nuts (almonds and walnuts)
Avoid food such as caffeine , high fat foods before bedtime.
Next Steps
For Further Consultation contact me directly or go to the following link :
https://instagram.com/nutrimotto?igshid=153dngpko92et
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
More details are needed about your daily routine and habits. There are many things that can affect your sleep pattern such as water intake, vitamin levels etc. Please get in touch directly through chat option.
Next Steps
Get in touch through chat option.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.