Download FREE Practo app
Get ₹200 HealthCash
Fatigue and excessive sleeping
Although I sleep for 8 hours but feel so sleepy or drowsy all the day ...plzzz help me to overcome from this problem ... why I feel so sleepy .As a result, I can't focus on my studies properly.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Pleaee ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+102
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Change your lifestyle pls go for a walk and more focus on protein food
Next Steps
Change your lifestyle.. kindly consult online
Health Tips
Go for a routine walk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
First of all answer few questions.
1)Are you on any medication?
2)Do you overeat?
3)Do u eat more heavy oily or sweet food?
4)Do you eat more in night time?
5)Lifestyle sedentary or active?
6)Are you doing any form of exercise? If yes then how many hours in a week?
7)What time you wakeup in the morning?
8)Do you consume enough amount of water?
At the end you will come to know what is the region.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Try to maintain your schedule for having your breakfast, lunch and dinner. Go to bed early latest by 10.30 pm. Have your dinner 3 hours before bed time. Include fresh fruits and vegetables in your diet. Drink 8-10 glasses of water daily. Go for walk for 40 minutes atleast.
Avoid fried, processed and bakery products.
Do deep breathing exercises.
Hope all this will help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello!
Stay hydrated,and exercise.
Have lots of fruits and salads.
Stay blessed.
Thankyou!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Go for a full body checkup which should include vit d test also. Fatique may be vitamins deficiency symptoms in you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Do blood test to check levels of thyroid//general blood profile
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!water intake !fruits intake can overcome this problem!still you feel same !please check body check
You might have thyroid issues !thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Eat more fruits, vegetables, vegetables juice and soup. Take less grain and start doing exercise.keep your self hydrated it works.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly do fully body check up once including thyroid, diabetes, lipid profile, vitamin deficiency test. A healthy food plate is very much essential along with 30mins of exercise daily, water intake should not be less than 2ltrs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Exercise is the key....blood circulation.... hydration with lots of water and fruit juices...also do check your thyroid profile.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.