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Not getting sleep proper
Hi Sir,
Am not getting sound sleep past two weeks
May I know the reason, please give me some medication
Thanks
Manjunath Reddy
Answers (4)
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Please ask me directly for personalized diet plan for you
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Many reason maybe not getting sound sleep like and type of tension, don't take proper diet ,any vitamin deficiency.
Need more information about you to contact me for customised diet plan through practo you will get good result definitely
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Hi
Please consult the physician
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
take a cup of warm milk just before going to bed. keep the bed room tidy and dim or no light. probably it will help to induce sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.