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Sleeping only for 3-4 hours
Sleeping only for 2 -3 hours in the night... Will it lead to gain in our weight or loss of weight
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It can.Please organise your sleep pattern,you can consult me online for the suitable diet.
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Minimum 7 hours sleep required for a normal person else so many disorders chance.
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It depends on person to person.Some ppl gain and some loss due to improper sleep. Secondary if you are not sleeping properly than your hormones are also affecting.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.