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Vitamin D 4.3 ng/mL
Hi,
My Vitamin D level is 4 ng/mL.
How can i improve this as soon as possible.
Regards,
Honey Abdullah
Answers (10)
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Hi
Following the trips for increase vitamin D-
Here are 9 healthy foods that are high in vitamin D---
Salmon. Salmon is a popular fatty fish and a great source of vitamin D. ...Herring and Sardines. Herring is a fish eaten around the world. ...Cod Liver Oil. Cod liver oil is a popular supplement. ...Canned Tuna. ...Oysters. ...Shrimp. ...Egg Yolks. ...Mushrooms.
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Vitamin D deficiency is common among Indians as the exposure to sun isnt too much and you are 50-80% covered with clothing.
Dietary changes also would help improve your levels.
Next Steps
Kindly consult via Practo for a detailed consultation.
Health Tips
You can take D rise or Lumia 60K IU once a week for 12 wks and thereafter once a month.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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The best way to increase vitamin D is to sit under the sun/ exposure to sunlight ...in diet there is only egg yolks, mushrooms , milk and fish ...but as your level is much beyond the normal you should be taking supplement as per the doctors advice .
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You should see a doctor as soon as possible.
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Chat directly with all other details .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To increase you vitamin D levels you need to take a supplements as diet alone cannot increase the vitamin D level. But yeah other than supplementation you can include few items Rich in vitamin D as follow
1.egg yolk
2 mushrooms
3. Fortified milk
4. Fortified cereals
5. Orange juice
6. COD liver oil
7. Ricotta cheese
8. Fatty fish
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Pushpa Ladsariya
Dietitian/Nutritionist
14 yrs exp
Mumbai
Can take Arachitol 6L intramuscular injection and then follow up with Tayo 60 k once a fortnight for 3 mts
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