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Vitamin deficiency query
I'm 21 year old and am a college student. Being a student, it's very difficult to keep up with the workload especially in Summer of Delhi. I feel weak and drained after the day and hands and feet pain daily. Suggest some vitamin supplements to help me gain strength and fight dark circles
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Hi
Thank you for your query, we will be happy to help you.
No need of taking any supplements. Instead, drink plenty of water everyday. It will help you in staying hydrated and energetic. Also have various foods with rich water content such as watermelon, grapes, cucumber. Have healthy balanced diet with plenty of fresh fruits and veggies.
Drink coconut water.
You can contact me for a detailed and customized diet plan for you.
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please share your height weight blood group n daily meals etc . As we need these for making plans . Stay hydrated like lemon water green tea lemon tea chaach etc . In summers dehydration is main cause of feeling weak . Please choose direct chat for all other queries and proper nutrition guidance with some results .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The draining out symptoms and feeling weak symptoms are due to some deficiency l and poor diet.
I would recommend you not to go for supplement rather go for healthy balanced plan.
I always recommend to take food as your first medicine not the medicine itself first.
If you invest in food you become more healthy for lifelong and learn it as lifestyle.
I would recommend you to meet me for a one to one counselling session so that can I assess your Lifestyle and diet better and plan your diet as personalized way according to your likes and dislike so that I give you lifestyle change rather than giving you a short span diet change.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and 1 st check your cbc n for other vitamin as per that will able to tell which supplement you should take
And start diet as soon as possible
If u want customized diet plan chat direct and provide your details like diet recall, eating habits, medical history if you have
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.