We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
Muscle gain usually happens in 2 stages wherein first your food will be analysed and calories will be increased according to your exercise regime and gradually increase both food and exercise every week. There are a few supplements also that would help gain muscle and prevent fat accumulation that happens due to increased food intake.
Secondly will be to create the cuts your body needs. Usually this is done by your strength training and protein intake.
However there are many other factors also that would help the whole journey.
I am a certified sports Nutritionist too so would definitely help you achieve your goal. Kindly contact me for a detailed meal plan.
Hi I can surely help you in gaining the muscles but I cannot plan your diet here without knowing your time schedule , diet schedule and medical history an activity level.
I would recommend you to meet me for a counselling session so that I can assess your lifestyle and eating habits better and plan your diet personalised way.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
I need to know about you wheater you have any Dedificancy or not
There are so many reasons that you don't gain weight after doing all things
For we need to take your case history in detail for getting better results
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account dietician- Anjali Kanphade.
Sure ,we will help you
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.