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Diet plan for pcod
I have pcos, high BP, high cholesterol and high uric acid issue.. I have suddenly gain my weight upto 20 kg within 1 year after marriage and I got facial hair. I am facing hair fall problem as well. I want some diet plan to loss my weight and cure in pcod.
Currently I am only taking medicine for BP.
Please suggest something.
Thank you.
Answers (10)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hi
You can reduce upto 5 kg a month with homecooked normal diet plan .firstly try for a week ..no medicine n supplements .plz contact directly.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Exercise regularly.
Get proper sleep and stay stress free.
Avoid outside food, processed food and refined sugar as much as you can. Have only home cooked meals with plenty of fresh fruits and veggies.
Have your dinner early and keep it light.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start medicine for PCOS for that consult your gynecologist she will suggest .
And if you taking proper treatment then only diet and exercise will work on your body.
Important tips:-
Avoid stress
Avoid eating
Avoid oily food / take low sodium diet
Take less sugar 2 gm / day
Drink more water 3 lits day
Avoid all prossed food and packet food
Eat home made food
Do daily 45 min exercise very very important
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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