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Oatmeal for weight loss
I am consuming oatmeal daily twice from past 4 days will it help in weight loss as i am walking for 40 minutes a day is it good to take oatmeal twice a day if not give the best diet along with oatmeal
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Ask me directly
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Hi
By following proper diet combinations u can reduce upto 5 kg a month.can try for a week .plz contact directly
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Only oat meal can't help for getting weight loss result.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Need more information abt u so contact me. U can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can have it but having only oatmeal won't help you with weight loss.
Instead try this
Avoid outside food completely, also avoid processed food and refined sugar.
Drink plenty of water everyday, increase your water consumption.
Have your dinner early and keep it light.
Eat fibre rich foods.
Get proper sleep and exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
Yes, you can take it but oat meal is also for weight gain. So that is why, better consult us directly, according ly we can prescribe you anything.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take
But i need to check you total calorie consuption also
Whole day diet i need to check then only we can say anything
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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