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Most of the hour of my day, I feel sleepy. I always feel tired and less energetic. And I also have problem of gastric, almost every time I feel bloated. However I don't take too much of junk food, once or twice in a week only. I drink two glass of water the time I woke up and at least 8 glass of water in a day.
I just want to feel energetic not by taking medicines but by taking natural items. Please tell me what should I do for the gastric and tiredness problem
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Due to gastric problem avoid gas related vegetables like cabbage, cauliflower, sprouts, radish, potato etc.
Avoid junk and oily food.
Take lukewarm water early morning.
Small and frequent feeding should be included in your diet.
Dinner should be before 8.00p.m.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
It can be because of many reason
. Vitamins and minerals deficiency
. Horomal imbalance
And many more....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat with me directly so that I can explain you in details what Natural organic foods you can consume to increase your stamina & immunity .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly as u need detailed conversation
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Check your vitamin B12 levels and vitamin D , HB levels
You need to take balance diet
Take small frequent meals
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For Cutsamised diet plan chat directly and provide your full information like diet recall, eating habits, likes, dislikes, height,weight etc. We need all this information
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Feeling sleepy, tired and less energetic maybe the symptoms of poor diet and any medical issue. And yes you can fix all these with the healthy diet.
I can surely help you by making a personalized plan according to your likes and dislikes. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can explain you how nutrition important for u and how you can keep your diet healthy and balanced.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna to discuss further you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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