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Height increase
I am an 18 year old female...my height is 5'1...my cousin and i were the same height till 14 but after that my height is not increasing and she is two-three inches taller than me ...i was diagnosed with social anxiety disorder and i am deficient in vitamin d and my physical activity is almost nil...does any of these factors affect and is it possible for me to increase my height now
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Have proper nutritious diet with plenty of fresh fruits and veggies. Try out stretching exercises.
You can contact me for a detailed and customized diet plan for you
Regards
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Yes all these factors affect and others also . Please chat directly with all your details and reports if any for further guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it affects
Chat directly for custamised diet plan we need more information
Now u can do is start doing exercise like yoga+ meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.