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Weight loss...
I want to loose weight...currently my weight is 59kg and height 4 feet 11 inches...how can i loose weight at home up to 10 kg? I always feel low due to increased weight...i don't eat too much of oily and sugary foods but still i have gained weight. Is there any solution without going to gym?
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice, potatoes.
Avoid outside food, processed food and refined sugar as much as you can.
Drink loads of water everyday.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
You can use high protein diet.
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Yes you can loose easily your extra weight without any gym or heavy wrkout . Just hydrate urself , less of sugar and spices etc. small portions of home made food with good fibre in it .chat directly for better nutrition guidance and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Gaining weight while you are eating a proper low calorie diet could be because of lack of exercise and very passive lifestyle or because of hormonal irregularities. It is important to ascertain the cause. Start a 45 min brisk walk for atleast 5 days a week. If you can,go for cycling, swimming or play a game like tennis, badminton etc.You can do yoga at home too.
Next Steps
consult privately for a personalized diet and exercise plan and homeopathic treatment for any underlying problem
Health Tips
Regularity and sincerity are the keywords when it comes to exercise and diet.
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Hello user
Yes, you can lose easily with diet treatment.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can surely lose weight without going to gym. But It's always the combination of 70% diet 30% activity for weight loss. So if you cannot do gym you can do walk with my diet and you can get good result.
But I cannot help you here with the diet plan without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counseling session so that I can make a personalized plan for you.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes ,
Without gym you can loose weight.by walking 45 min, or yoga
Check your thyroid levels and vitamin D3, haemoglobin levels
Next Steps
chat direct provide ur diet recall for plaining diet plan
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello Usee
Weight management is 80% diet & 20% exercise, which need not be gyming.
It is very much possible to lose and maintain weight through a healthy lifestyle.
You need to change your eating patterns and look beyond plain food.
Increase your water & fibre intake by incorporating fruits and vegetables.
Make sure you are eating good quality proteins and fats.
Don't over-do on restrictions and learn to enjoy food.
Each meal is a chance to nourish yourself. Unnecessary restrictions can lead yo deficiencies.
A customised plan will help you lose and maintain weight the right way, following general guidelines will lead to varied results.
Contact me through practo direct for a customised program.
Thanks
Regards,
Namrata Manyal, Registered Dietitian.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
surely dear you can reduce weight at home by doing diet control. add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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