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Weight Loss
I want to lose weight so that I get in proper shape and look good.
Also, I want treatment for moles and acne over my face.
Answers (12)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi
Thank you for your query, we will be happy to help you.
Drink loads of water everyday.
Outside food is best avoided.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies on daily basis .
Have your dinner early and keep it light.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Home made oil also help you for reducing weight
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need proper detailed chat with all your personal daily routine and details . Please choose direct consultation for proper guidance and results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to have a one to one discussion with me so that I can plan your diet personalized way according to you so that it becomes a Lifestyle rather than short span thing.
Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in
If you wanna discuss further you can opt for a personal chat option
For a while you can follow the following weight loss tips which may help you to the some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello, you have to take initiative to maintain daily diet & exercise. Your daily diet must be time bound & full of antioxidants with low calorie value. Lipid profile, Cholesterol & weight management depends on the above facts. For the complete diet planning, contact me online.
Thanks
Dt.Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need more information about you
For weight loss need diet as per your body requirement n exercise and patience
Chat directly n provide full information
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me on practo direct consult
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