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Reduce Belly Fat
Being a software developer i sit in chair whole day. Hence, i have developed a huge belly fat and i am feeling uneasy and uncomfortable. How can i reduce my belly fat and have a healthy life?
Answers (11)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Please ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Make sure that you get some exercise done everyday.
Drink plant of water. Increase your water consumption.
Outside food is best avoided.
Have plenty of fibre rice foods along with lots of fresh fruits and veggies.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan for you
Regards.
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Belly fat is just an alarm for many diseases which can turn your life upside down . So stay hydrated and eat mindfully. As here we can talk limited so please Choose direct consultation for detailed information regarding your daily meals and nutrition intake exercise routine that needs minimum time and efforts with assured results .
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U can reduse it . Don't worry . By one month u can feel the changes so for that meet us.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Contact me for customized diet plan through practo direct consultation it's really work.
Home made oil also help you for weight loss.
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You can reduce ur weight 5kg within one month by following rules definitely
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can lose the belly fat with healthy low calorie plan and a good exercise regime. It's always 70% diet and 30% activity for weight loss.
When you will follow a low calorie diet and you do walk or jogging or gym then you will lose fat from your belly. Always remember lose weight in a healthy manner not at the cost of your health.
Don't follow any random tips or random plans as they have harmful effects on your body.
So I would recommend you to meet an expert for personalized plan. I work globally, my result are pretty good in weight loss or weight gain or medical issue.
If you wanna discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello Practo user.
Because of your sitting job you are suffering from this problem. to get rid of this problem start walk for 1-2 hours in a day prefarably in mornings. also avoid continuous prolonged sitting and try to walk for atleast for 3-5 mins once in every1-2 hours. Increase your Basal metabolic rate which helps in burning fat by taking small protein and fibre rich meals in every 2 hour. Have balanced home cooked food and avoid canteen food. Keep snacks like roasted channa, makhana, trail mix on your table and have 1-2 spns as your snacks. Avoid munching on packed chips or biscuits. Your breakfast should be the heaviest and dinner should be very light.
Thanks and regards.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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you need to take balance diet + exercise daily
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