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Wait lose under 15days
I want to lose my Tommy fat and some weatloss an under 15days.please help me . It can be possible to lose fat IN 15days
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Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyse percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Choose direct consultation for detailed information regarding this and better nutrition guidance for proper results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can can lose fat in 15 days but not the whole fat. You can get little inch loss and weight loss in 15 days through healthy balanced plan.
And without the discussion with you I can really not comment what you can lose in 15 days. I would recommend you to meet me for a one to one counselling session.
You can also have a online consultation if you cannot visit me. If you wanna discuss further you can opt for a personal chat option or call me on number mentioned in my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No.
In one month you can loose 1-2 kg as you are near to your ideal body weight
But fat loss process is little slow for that you need to take balance diet and regular exercise for 45 min
And tummy fat is called as viseral fat which is harmful for your health
Tips
Avoid junck food fast food
Avoid eating out
Do regular exercise
Drink 2.5 -3 liter water
Eat season fruits
Next Steps
take direct Online consultantion and provide your complete information then will able to guide u and will able to provide diet chart
- visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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