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Weight loss
I am suffering from over weight since 2 years. My weight is 74 kg now and my height is 5 feet. I want to reduce 20 kg weight. How should I start my weight loss journey , plz help.
Answers (12)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday. Increase your water consumption.
Have your dinner early and keep it light.
East less rice, potatoes
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear member, hope you are doing well. Once body suffer with extra weight start to show the result in the form of diseases. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Looking further for your help. Visit our website for more info
Health Tips
all the best
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Hi!
Get a medical check up done. If there's no underlying condition,
1. Start with some physical activity daily. A combination of cardio and strength is the best way. (gym not necessary). Make sure you do not sit for more than two hours. Walk around a little after every two hours.
2. Make sure you have protein source (lean meat/poultry/dairy/soyabean and it's products/legumes and pulses) and fiber (vegetable salads) in your lunch and dinner.
3. Have either chapati or rice in your meals instead of both.
4. Replace junk snacks with healthy ones like nuts, makhana, chana, rice puffs etc.
Next Steps
Book a consultation on Practo for a personalized diet
Health Tips
These are general tips for a healthy lifestyle. May or may not work on everyone. Consult a nutritionist for better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should start your weight loss journey but meeting an expert and learning why nutrition important during weight loss and taking a personalized plan.
Never follow any random tips and random plans online as that may have harmful effect on your health and give you a temporary result which will bounce back after leaving.
Also you need to start some activity it can be exercise or walk or zumba etc as its always 70% diet and 30% activity for weight loss.
I am working globally so you can have a online consultation also if you cannot visit me. If you wanna discuss further you can call or WhatsApp on the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to lose weight with balanced diet with least risk of gaining back.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultation
You need personal counseling
Start doing 45min walk daily
Take home made food
Strictly stop eating junck food outside food
Next Steps
take direct consultation through my practo account - dietician - anjali kanaphade
and provide your complete information yes you can loose your weight
but we need more information for guiding you
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