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Weight issue
Hi
I weigh around 95 kg and my height is 5'10 .
I exercise daily by taking whey protein at breakfast.
Pls guide what needs to be done
Answers (12)
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Diet and lifestyle is such a personalised thing, that it won't be possible to generalise and guide you .
Instead please consult a qualified expert nutritionist to help you through your weight loss journey
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Also just whey protein for your breakfast isn't a healthy choice, as you haven't mentioned any details of your diet consumption it would be super difficult to guide you
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Your diet has to be a balanced diet in each meal with the right proportion of carbs-protein-fats-vit&minerals only then your workout is gonna work perfectly , as Diet is 70% & Exercise is just 30%
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online through practo app for proper management
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi,A well balanced diet and physical activity will help for balanced life.After your initial assessment we can guide you properly.for customized diet you can connect me through practo app
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Please ask me directly for personalized diet plan for you.
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Connect on app personally regarding lifestyle changes and dietary changes needed as per constitution
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Add dietary protein instead of whey in diet.
A balanced lifestyle and nutritious diet are key to healthful living and better weight control. Some tips for weight loss include exercise regularly, seeking social support and keeping food and weight diary.
1. Eat varied, colourful, nutritionally dense foods.
2. Keep food and weight diary
3. Engage in regular physical activity and exercise
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need to take healthy foods and the foods that help in weight loss with total calories modifications.
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you can connect with me through practo for personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take as a post workout meal but how you should add it
For that connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Taking whey protein while daily exercising is not the norm...the protein intake can be met by daily diets
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
First it needs to be clear that why you are taking whey protein?
If you need high protein diet for some purpose it can be fulfill by home based foods ..if needs not met then you should go for any Supplements.
need a detailed history to guide you further.
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