Download FREE Practo app
Get ₹200 HealthCash
Weight issue
Hi
I weigh around 95 kg and my height is 5'10 .
I exercise daily by taking whey protein at breakfast.
Pls guide what needs to be done
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram ,
dt.sonia_chawla
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+171
just take your daily home made food, drink properly and do your execise daily. by maintaing proper diet chart you can reduce your weight.no need to add any special kind of protein after exercise. consult with any dietician and make a simple diet chart if you have no medical history . by simple diet chart you can reduce your weight and save money also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Diet and lifestyle is such a personalised thing, that it won't be possible to generalise and guide you .
Instead please consult a qualified expert nutritionist to help you through your weight loss journey
Next Steps
Also just whey protein for your breakfast isn't a healthy choice, as you haven't mentioned any details of your diet consumption it would be super difficult to guide you
Health Tips
Your diet has to be a balanced diet in each meal with the right proportion of carbs-protein-fats-vit&minerals only then your workout is gonna work perfectly , as Diet is 70% & Exercise is just 30%
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,A well balanced diet and physical activity will help for balanced life.After your initial assessment we can guide you properly.for customized diet you can connect me through practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect on app personally regarding lifestyle changes and dietary changes needed as per constitution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Add dietary protein instead of whey in diet.
A balanced lifestyle and nutritious diet are key to healthful living and better weight control. Some tips for weight loss include exercise regularly, seeking social support and keeping food and weight diary.
1. Eat varied, colourful, nutritionally dense foods.
2. Keep food and weight diary
3. Engage in regular physical activity and exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need to take healthy foods and the foods that help in weight loss with total calories modifications.
Next Steps
you can connect with me through practo for personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect through practo app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take as a post workout meal but how you should add it
For that connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Taking whey protein while daily exercising is not the norm...the protein intake can be met by daily diets
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
First it needs to be clear that why you are taking whey protein?
If you need high protein diet for some purpose it can be fulfill by home based foods ..if needs not met then you should go for any Supplements.
need a detailed history to guide you further.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.