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For weight gain
I am 32 yrs & my height 5'10"
But I am very much thin & weight is around 48 kg,so give me suggestion for weight gain please
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For personalized diet plan to help you, please contact personally.
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Hi
Try to do some physical activities like strength training along with high protein diet
You will able to see the difference in your weight
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Please ask me directly for personalized diet plan for you
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Hello!
Have protein rich diet,and eats lots of fruits and salads.
Stat blessed.
Thankyou!
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Contact me through practo direct consultation
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult me directly through practo for customized diet plan
according to ur body type.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Every individual is different. Every person has different constitution and different aspect of body temperament. So better to choose food as per your requirement and bodily temperament
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for best guidance
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!please follow balanced diet !and concentrate on high protein food sources!kindly contact me through practo app for detailed diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to have a healthy balanced diet with strength or muscle mass gaining cardio work outs for minimum of 45mins for a healthy weight gain.
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