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I WANT TO GAIN WEIGHT
I am very thin boy my weight is 45 kg and height 5.8" I want to Gain weight Please Suggest me Best Syrups to gain weight fastly
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do stretch exercises
Include non veg/paneer/milk and milk products/egg/soya bean etc in your diet.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Health Tips
Syrups is not solution u need high protein diet and balanced nutrition and do exercises.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi, Weight gain program requires sustained efforts and holistic approach. Just eating more ghee or butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc.
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Taking syrups is not a proper way to go about gaining weight. Consult a qualified Dietitian for a customised diet plan suitable for your needs nd life style.
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