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Exercise problem
My age is 20 years and height is 5 feet 4 inch and my weight is 60 kg so can you please tell me that do I have to exercise daily or take a rest day or break for a day atleast once in a week or not
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Exercise fr 5 days as muscles also need rest so tk rest fr 2days.Eat proper healthy protein rich meal with gud fats nd fiber .
Take care
Thanks
SlimEra
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Daily walking is must.
Contact me through practo direct consultation for further information surely help you.
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You should exercise only maximum 5 days in a week . 1 -2 days should be rest . Consult personally for proper guidance and help
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.