Download FREE Practo app
Get ₹200 HealthCash
Weight gain affecting mental health.
Hi, I'm a college student. I reside in BROOKEFIELD, BANGALORE. Over the past year, I've led an inactive life resulting in gaining 10kgs. From 50kgs last year, I am now 60kgs. It has taken a toll on my mental health and confidence. Once a very social person and a rank holder, I now even skip college because I am embarrassed to face the world. It is affecting me in the worst way possible and I am now desperate for a cure. I'm 5'4 and have absolutely no medical complications. I tried to gym regularly a multiple times but my body gives up easily after a week. Can only diet help with just 30mins of cardio? Is there any possibility of losing at least 8kgs in 4 months? I only want to opt for a physical consultation with a doctor whom I can keep meeting regularly. Any doctors who work in or around BROOKEFIELD BANGALORE please help me, I'd like to visit you personally. It's necessary for me to get over my weight problem asap and otherwise concentrate on my life.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes , it's necessary for you .please visit my profile for more information and diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+127
Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
Health Tips
once go through Diet4Health Website.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Anyliyss BCA Report Or Free U-LIPO EMS trail sitting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can get your solutions with online nutritionist as well . Here we talk daily and check your every meal and daily small healthy tops which results in fast ways . Please choose direct consultation for proper guidance and nutrition help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't worry, You Can reduce your weight within a month by just following a simple diet.
Next Steps
You can visit our clinic in Malleswaram, Bangalore or You can take online consultation.
Health Tips
We will take care of your weight personally, Day by day we care about your weight and also we will take care about your diet.
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food ,processed food and refined sugar as much as you can.
Increase your water consumption, have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Exercise regularly
Get proper sleep and stay stress free
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, I am in Whitefield, so if you want you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir,
Dont worry due to increasing weight , psychological you are facing such factors.. you definitely need a dietitian and with 30 mins cardio and exercise it will work and you can loose weight..
You can contact me..
Next Steps
You just be relaxed and start taking care if yourself physically as well as mentally.
Health Tips
Avoid Junk food..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
You will be able to reduce weight nicely.A balanced diet that is specially planned for you as per your health parameters with 30mins of exercise is the correct approach.
You can contact me for an online consultation.
Health Tips
do not lose your confidence and stay action oriented to achieve your health goal.its just a phase.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.