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Low weight
Give me some suggestion beacuse i have low weight .some tips to gain muscles mass.
Diet charts and something else.
Answers (10)
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Hello,
Weight gain is a slow process and it has to be done with constant monitoring. Weight gain stresses more on having healthy well being rather just gaining fat. You can get in touch with me at www.apekshapt.in or opt for practo oditect consult with all your details.
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Book an appointment at www.apekshapt.in or consult me through practo direct.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi.
Sir firstly, to make your diet work, according to the diet plan, I would like to know your current weight and also some more of your vitals. We will definitely workup on your muscle mass. Get connected with me, through practo.
Next Steps
Start working out a l’ll with a good diet.
Health Tips
•Drink plenty of water
•Take high protein, low carb diet.
•Regular Workout.
•Avoid Junk, Oily and fatty food.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your mealtime portions and nutrition guidance with assured results . We need detail information about your lifestyle and family history too.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For losing weight there is no home remedy, it's just you need to take a healthy low calorie balanced plan for weight loss under the expert advice.
Always lose weight in a healthy manner and take it as a Lifestyle change also rather than taking for a weight loss journey n short span journey.
As it's not the the matter of 3 months, 6 months,1 year thing it's a lifelong thing.
I work online globally so if you wanna consult then you can call or WhatsApp at the number mentioned on my Practo profile.
For while you can follow following wait loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily. As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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I need to know about your eating habits , current diet ,
Take direct consultantion through my practo account and provide complete information
There are many reasons that you don't gain weight like poor digestion.
Next Steps
you need to take balance diet
weight gain process is bit slow
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