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Need suggestions on irregular bowel and
Hello,
My work doesn't permit me to take a good habit of food. I am having indigestion problem, gas and acidity, for that I am in homeopathy treatment from last few months. But I have seen this problem arises mainly when I have rich food. Now I can't schedule my diet properly to maintain my digestive power strong and have good height to weight balance. I have 5.10 height and 67 weight. Please suggest
Answers (7)
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Please add detox water in your daily routine and detox will help you to remain relax and slowly it will improve digestion.
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Please contact me at https://dietitian-stuti-srivastava.business.site/
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Hi.
According to BMI, you’re found out to be in Normal Range. So, the basic thing you need to understand is that, you need to work up in your muscle mass but, not on gaining weight.
Next Steps
And, now your bowel problem, you need to focus much on liquids and soft diet rather focus on normal diet. Switch your diet to more of liquid intake and also soft (Khichdi, Daliya). For further consultation, contact me through practo.
Health Tips
•Drink plenty of water.
•Take much of liquids.
•Proper Sleep.
•Add Papaya after dinner in your diet.
•Avoid direct intake of milk for sometime.
•Regular Workout.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in making your gut healthy. See not only medicines can help you, the combination of the good diet is also important.
Diet play very big role in improving the gut health. But I cannot help you here without knowing your whole medical history and time schedule and diet schedule.
I would recommend you to have a consultation with me so that I can and plan your diet with a personalized way and provide you tips accordingly .
I work online globally so if you cannot visit me you can take online consultation also
If you want to discuss further then you call or WhatsApp on the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Need to treat root cause avoid as much possible ouside food fried food junck food
Take home made food, soft diet
I need to know your daily eating habits current diet so will able to modify as per your convenience
Next Steps
take direct consultantion through my practo account and provide complete information
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