Download FREE Practo app
Get ₹200 HealthCash
Over weight
I have 145 kgs weight. How to reduce my weight. I undergone orthoscope for ligament problem and hernia operation.
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation With Bca Report Or Free U-LIPO Sitting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
The Co problems associated could be due to morbid obesity.
You have not mentioned your height to seek optimal help.
You can consult me at www.apekshapt.in with all your details so I can help you with structured and customised diet chart. You can also opt for practo direct consultation.
Next Steps
Contact me through practo direct or book an appointment at www.apekshapt.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Check your achievements in reducing weight thru this link.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed conversation about your meals and nutrition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.
You need to reduce a lot, it seems. But, not to worry, we’ll definitely workup in it and, reduce. Firstly, I need to know your schedule, your allergies, workouts, etc.
We’ll start with the regular weight loss diet first and, then, will make changes in it and take it to no carb, no fat diet. Connect with me through practo, to begin.
Next Steps
Workout a l’ll, be it sitting, move your body left to right, move your legs.
Health Tips
•Drink plenty of water.
•Eat all seasonal vegetables and fruits.
•Avoid Junk, Oily and Fatty food.
•Include protein and fibre in your diet.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can lose weight following a low calorie healthy balanced plan.
Do not follow any random tips and random plan as that may have harmful effects on your body.
But I cannot help you here with the diet plan without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet a personalized way according to you so that it becomes your lifestyle rather than becoming a short span thing.
For a while you can follow following wait loss tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hi 145kgs is a scary number as comes to weight..do not ignore itself whether you are young or elderly.
Next Steps
connect me directly
Health Tips
do not over do with food or even exercise.
need a systematic approach..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I need your all reports to guide you
Because of Obesity you are getting all this problem
I need to your current eating habits, diet preference like you are vegetarian or non vegetarian, likes dislike
Will you able to exercise or not
Next Steps
take direct consultantion through my practo account and provide complete information
you can search me on practo n opt for online consultantion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Weight reduction can be achieved with a combination of eating less calories, increased physical activity and getting enough rest without stress. In your case, due to surgery, you may have to take it a little easy on physical activity part until your doctor gives you a green light for doing exercises. Until then, you can follow a healthy diet in controlled portion sizes to gradually reduce your weight. At your age and starting weight of 145 kgs, weight loss of 3-4 kgs a month is reasonable to expect with diet alone, but only for 4-5 months. For that, you need to cut down all added sugar products, including coffee and tea if you add sugar or honey or jaggery or any other sweetener. Avoid snacks like biscuits, outside food etc and only take fruits, salads, roasted peas, nuts etc. No fruit juices as well. Drink milk and have all other milk products like curd, paneer etc. Eggs, non-veg (if you are a non-vegetarian), all kinds of dals are good protein sources that also help you in your weight loss journey. Most important thing is portion size of the food you take and the timing. If you want personalized diet plan, you can take an appointment and contact me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.