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Quinoa, oats vs indian staples
We keep hearing about quinoa now... Earlier it was oats which has become a part of our everyday diet.. now it's quinoa.. from a lot of older generation people and a couple of doctors say that it's fine to eat staple food than to eat other food.. one side people ask us to avoid rice and go for millets and on another with keto and paleo we hear differently.. what is good and what is bad for an average healthy indian who sits in front of the computer and works 24x7?
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hi ....thanks for your query.Quinoa is rich in proteins and oats are good source of fiber that's why good for breakfast times but quinoa can be taken with main meals. It's always good to take high fiber low fat diet followed by detox diet. Please ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
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Once go through Diet4Health Website.
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At first treatment of kidney stone is necessary after that we can provide protein rich diet.
Provide me complete information of which type of stones & location also than by diet, changes life pattern, homeopathic medicine treatment should be start
.
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Contact me for details.
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Best diet is only customized diet as per your comfortable eating habits. You can eat rice, you can eat millet, rotis, not nec quinoa. Without any physical activity 100% you can lose weight naturally with just natural foods.
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To discuss it ahead get in touch with us.
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Hello,
Call me directly thru this link, will explain you in detail
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello dear
The best way is to not follow hear say and various resources of information but to focus on a healthy nutritious staple diet. In regular diet also there are a lot of myths and facts which need to be understood from a certified nutritionist. A well balanced nutritious diet also has to be planned for each individual after a detailed consultation.
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Feel free to connect with me for a complimentary on call consultation.
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Do not go in for any fad diet likes keto or crash diet.
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See keep changing your food habits to get all the nutrition as every food has its own specific , choose direct consultation for proper guidance and help
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
what is more important , is balanced diet which includes right amount of all food groups, . we shd not follow only one grain diet, try to add regional grains in your diet rather than packed food. all foods are healthy in right amount & at right time.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I want to tell you natural food which does not have expiry date is healthy for you. You need to just differentiate between a food and product.
No food is harmful for you every food has their own health benefits. So the way is you try to include all kind of grains and all kind of pulses, all food sources in your diet by including the variety of recipes in your diet.
Don't eat one kind of food daily as that will not provide you a nutrients required by the body. If you need further assistance for a personalized plan that how you can include variety of foods in your diet then you can call or WhatsApp on the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Firstly for being healthy you need to minimize those 24×7 hrs and start doing exercise. Paleo or keto diet for not formulated in india. This has came from out side. The best suitable foods for Indians are going to be indian foods only. This doesn't mean that u should not try anything else. Yes in weight maintainance rice plays some role but according to one's body's suitability we can take some amount of rice,which depends on its type, method of preparation, quantity and time of consumption. Diet for each person depends on many factors like height,weight, medical condition, exercise, type work sedentary, heavy worker, moderate worker, food habits, eating pattern etc. So before planning a diet for anyone be it healthy or with any diseases patient we need to know all information. You need exercise, lifestyle modifications with a balanced nutritious diet which you can follow lifelong.
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So provide me all your detailed information so I can study it and will be able to help you to achieve your goal of "Healthy You". Contact me directly through Practo direct consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
The best diet is balance diet for normal person who is free from all disease.
For keeping healthy body need balance with regular exercise 30 min and avoid all junck foods
Do meditation or yoga
Everyones body is different there biochemical parameters are different so we modify accordingly
And keto diet is ment for epilepsy.
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take direct consultantion through my practo account for diet plan and provide your complete information like weight,height, current diet plan, eating habits etc.
Dietician- anjali kanphade
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