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Weight Reduction and Potassium Rich Diet
I need Consultation on Weight Reduction my weight is 83 and Height 5.6 feet .
I am Also Hypertension Patient Taking Met XL 25 once in a Day.
Answers (11)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please visit my profile for more information and diet plan for you.
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Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet during times when the body is in most need of it helps promote muscle maintenance and the rebuilding of tissues.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For hypertension avoid table salt take lona salt.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need detailed information regarding your daily meals and nutrition intake exercise routine for proper guidance and help plz choose direct consultation
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Hello dear.
I am a clinical nutritionist and have experience in handling all kinds of medical cases.
I would need to go in for a detailed consultation with you for briefing you regarding your diet and further making a diet plan.
Next Steps
please feel free to connect with me for a detailed free on call consultation.
Health Tips
please do take care to consult only a clinical nutritionist and do not go for any kind of crash or fancy diets.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight through a low calorie healthy balanced plan. I never make my client lose weight at a cost of Nutrition as it's just not a weight loss journey it's about being healthy.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. So I would recommend you to meet me for a one to one discussion, for consultation so that I can plan your diet on a personalized way according to your likes and dislikes so that it become your lifestyle rather than shorts span thing.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
:
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Tips
Avoid junck food, fried food, take less salt or low sodium diet for b.p
Avoid sedentary lifestyle
Eat homemade food
Avoid stress
Do meditation and yoga
Next Steps
take direct consultantion through my practo account need your complete information , need to know your current lifestyle, eating habits, likes dislike, etc.
Dietician- anjali kanphade
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