Weight reduction

Question

Weight reduction

Asked for Male, 48 Years

I'm 53 years male,80 kg weight,157 cm height with inflated belly and fatty chin. Patient of hypertension, non diabetic, erosion in illium region.Kindly advise how to manage weight with your distinguished expertise which you may like to share on this free platform.Regards.

Answers (11)

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Ms. Anjali kanphade

Dietitian/Nutritionist 11 yrs exp Nagpur

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Hello Please take direct consultation as you have many health issues. I need to check your tests reports and need to counsel on diet

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Ms. Reeta Rani

Dietitian/Nutritionist 5 yrs exp Tohana

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Helo I need to know your body parameters, your regular diet , your lifestyle . Please connect directly through Practo app for detailed.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you .

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

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Good evening pls connect through practo app directly.

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Ms. Dhara Bhalodia

Dietitian/Nutritionist 11 yrs exp Ahmedabad

Helloooo maintain basic things 1st.. required basic test for illium erosion takve soft diet if possible do regular exercises maintain 8 hours sound sleep hydrate your body well.

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For more information please contact me through practo

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Ms. Neema Yadav

Dietitian/Nutritionist 6 yrs exp Kolhapur

Managing your condition involves addressing several aspects of your health, especially considering hypertension, weight and inflammation/ erosion in ilium region. Here are some general guidelines for managing your condition 1. Hypertension Management: Medication: Ensure that you’re following your doctor’s prescribed Treatment plan for hypertension. Diet : Follow a low - sodium, heart - healthy diet The DASH (Dietary approaches to stop hypertension ) Is good option as it emphasises fruits, vegetables, Lean protein and low fat dairy. Limit processed foods And high - salt items Regular monitoring: Check your blood pressure regularly and keep track results Weight loss: Reducing weight can help lower blood pressure Exercise: Aim for at least 150 minutes of moderate- intensity Per week . Exercise helps reduce both blood pressure And belly fat Stress management: Engage in stress - reducing activities like meditation, Deep breathing and yoga help to control BP 2. Weight management: To loose weight, you need calorie deficit Focus on whole foods, lean protein and complex carbs Avoid sugary and processed foods Drink plenty of water throughout the day is key 3. Ileum erosion management: Consult a Gastroenterologist Take anti inflammatory diet Add probiotics Take small frequent meals

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Ms. Rajdipa Dey

Dietitian/Nutritionist 3 yrs exp Kolkata

Hello. Diet Prescription can't be suggested without a thorough checkup. What you can do is start having less oily less spicy food. Control the portion size. And start some easy workout or go for a walk regularly.

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Prajna Pai

Dietitian/Nutritionist 38 yrs exp Mumbai

Hi..Please contact me directly or through the app to get a detailed weight loss plan

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Ms. Madhuri Munnangi

Dietitian/Nutritionist 1 yrs exp Hyderabad

Good Afternoon, control your portion sizes, take more amount of fiber and protein rich foods, foods low in calories and fat, more amount of fruits and vegetables needed to be taken. Avoid fried foods. Add anti - inflammatory foods to your diet for erosion in ileum and also add more of vegetable juices, magnesium rich foods for hypertension. Hope the given information is useful.

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For detailed diet plan you can consult me or you can call me directly.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Please connect over consultation for detailed diet chart

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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