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Need to reduce my stomach belly
I have got my vaist 38-40 kindly suggest me the diet and exercise to reduce my fat... Waiting for your reply.
Answers (15)
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you can contact Dt. Kanchan Patwardhan we will do a complete clinical evaluation of yours ,and every body has different metabolism , without knowing your complete clinical history, your lifestyle ,your food habits we cannot suggest you any diet But we will definitely help you to loose weight in a healthy way.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Early dinner before 6pm
Walking after dinner gap of one hour.
Take high fibre diet plan.
Contact me through practo direct consultation for further information surely help you.
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Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyze percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Healthy diet tips -
#Hydration - average water per day is 3litres or more for an average person. It will help you regulate water balance in your body and prevent water regain in your body by maintaining your sodium and potassium levels
#Salt - reduce salt intake in your diet to avoid water building in your body
#Exercise- 30 min of moderate exercise is required
#Fiber content - increasing its amout helps you curb your hunger . So include lots of greens and fruits your diet.
#Diet- It is a balancing act of nutrients under careful supervision of a qualified nutritionist .Just remember avoiding junk in your diet. Avoid Fatty foods.
#Avoid feasting and maintain you meal timmings.
Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided.
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Change in ur diet pattern.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Avoid oily,junk, processed foods,alcohol and smoking.Eat freshly made homemade food at fixed times.Do atleast 30 mins of exercise everyday and take 6-7 hours of sleep daily.
Take a protein n fibre rich diet
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Consult directly on Practo online consult to get a customised diet plan.
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Hi there! Start practicing healthylifestyle. Suggesting diet is not possible here as each diet plan should be customized so it gives results as each body is different. You can practice surya namaskar it works.
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You can consult us go go ahead with diet plans.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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We need to discuss things in detail for better guidance and results plz choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
-Reduce the intake of simple carbs
-Monitor your water and vegetable intake.
-Increase the physical activity.
-Sleep quality
Next Steps
Fix an appointment with me for detail consultation
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing your body fat. But I want to mention there is no particular diet that works on the particular area.
For weight loss you need to follow low calorie healthy balance plan and for the area spot reduction you need to do exercise of that part.
I will make you loose weight with the low calorie healthy balanced plan and in the healthy way so that your body becomes healthier later and also after leaving me - your skin glow and hair quality is also maintained.
For a while you can follow following weight loss tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you need further assistance you can call or WhatsApp at number mentioned in my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing daily exercise like walk for 45 min, yoga,zumba etc.
Then avoid all junck food,fried foods
Eat home made food less oily
I need your complete information for planing diet plan
Your need to take direct consultantion through practo account.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.