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Holland and Barrett Vitamin B 12
How is this vitamin supplements? Are there any side affects? I am just taking them as supplement as Vitamin B12 is currently 240 pg/ml, which is on the lower side.
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Hello, Overdose of multivitamin can lead to other deficiencies and gastric issues. You need to consult me with the reports to ensure suitable results. You can consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Why r u taking taking supplements take natural food for particular vitamin
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Choose direct consultation through PRACTO.
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It’s safe
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Hi The multivitamins medicines really provide you the vitamins and  minerals which are micronutrients required in very less amount. These nutrients can be taken through the food as required in very small amount. But vitamin B12 is the vitamin which is only available in the non vegetarian foods so sometime vitamin B12 supplements is required by an individual. So if you are vegetarian Vitamin B 12 it is fine Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Take direct consultantion and provide complete information Then will able to guide you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.