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Over weight
Iam over weight according to my height.i dont eat hygienic food generally i eat home made and when iam out for work i eat salads.i go to gym daily when iam in mumbai.i stay out of mumbai 15 days a month in this 15 days my weight increases again.
i need a solution for this.
Answers (8)
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Follow healthy diet for reducing wt.
Early morning and evening do exercise.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information regarding this
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Hello user
Even if you are outside, then also you can reduce weight, by some simple methods.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can keep your weight under control by following a strict diet plan.During your days outside Mumbai,if you cannot exercise, atleast you can keep a control over your diet.
Take small meals at frequent intervals.
Take 6-8 hours of sleep on daily basis.
Take protein and fibre rich foods and avoid junk, processed and fried foods.
Next Steps
Consult directly on Practo online consult to get a customised diet chart.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need diet counselling
And i need complete information like your eating habits, medical history etc
Take direct Consultantion and provide complete information
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