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Weight reduction
What is best way to reduce weight which is such food keep eating whole day but weight dont increase since i feel hungry more often
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
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For weightloss
What you are eating
How you are eating
When you are drinking
Activity
Water intake
Sleep
And cheat meals you choose
Next Steps
to understand in detail contact me on practo
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Please ask me directly for personalized diet plan for you.
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Hi
Include protein in all 3 meals. Eat more of salads like cucumbers, tomatoes, carrots, broccoli, cabbage. No matter how much salads and vegetables you eat you will not gain weight.
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Hello!
Have protein diet(oats,dals,whole grains).
Take lots of water as well.
Stay blessed.
Thankyou!
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Gud evening pls share everything hows your dietary pattern, lifestyle routine etc so that i can give u some better suggestions.
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Ms. Varsha Easwaran
Clinical Nutritionist
7 yrs exp
Chennai
Hi.. I can totally understand your concern, but you must remember that there is no one particular food that can help with weight loss and there is no "one size fits all" approach.
There are many factors like the number of calories you take in, your physical activity, sleep, hydration, etc., that plays a major role in weight loss.
To keep you full for a longer time you can include more vegetables and protein in each meal.
To get a personalized weight loss diet plan, you can get in touch with us.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight loss depends on various factors like Water intake, physical Activity, stress levels & good intake all nutrients in the diets especially Protein part.
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Need to connect to discuss in detail.
Thanks
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Healthy lifestyle which includes balance diet according to your requirement, exercise, adequate sleep and water intake will lead to healthy weight loss
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
If you feel hungry, that means you have good metabolism...you can split your main meals into 2 if it's convenient for you.
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