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Under weight
Pls advice some tables or powder to gain weight. As i am under weight according to my height. Thanks
Answers (11)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Have various dry fruits and nuts and bananas daily.
Increase your protein and carbohydrate consumption.
Have meals frequently.
You can contact me for a detailed and customized diet plan for you.
Regards
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello,
Don't look for quick fixes they don't work. Contact me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
I need your complete information
Height
Weight
Current diet schedule
Dietary habits
That accordingly will suggest you.
Dont take tablet for weight gain
Will give you protein rich source
Next Steps
for further detailed information connect me on practo.
Health Tips
eat high protein high carbohydrate diet
start exercise atlest 30 min a day
eat nuts
sleep well.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need to discuss things in detail about your meals and nutrition intake exercise routine for proper guidance and help plz choose direct consultation for detailed information about this
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You need to take high protein diet. Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet and add milk and it’s products like cottage cheese, quinoa, barley,bajra ,oats , green leafy vegetables, eggs, Non veg, quinoa, fruits , Nuts , paneer, curd ,Jau etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
Next Steps
For further diet related related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation need more information about your health.
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