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Obesity and medical problems
My weight is 85kg and height is 161cm. Hypothyroidism problem also and taking 25mcg medicine. Please suggest me some diet plan to lose weight and control thyroid. BP is sometimes high and sometimes low but not normal.
Answers (13)
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There is no perfect diet. Lets connect to understand your preference and what is best suited for you. I
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For further information contact me through practo or see me at Rosewalk Hospital
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Hello.
As you have Hypothyroidism, and also have lots of weight, try focusing on fibre intake, and also on low salt intake.
Next Steps
For customised diet plan for Weight reduction and also hypothyroidism, connect with me through practo.
Health Tips
•Drink plenty of water.
•Add fibre in your diet.
•Lower salt intake.
•Regular exercise.
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Hello dear
Pls contact me directly through practo.
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Hi
You can use
Protein rich diet and continue 30-45 minuts exercise and also include fiber your diet.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello,
Hypothyroidism is a metabolic and a lifestyle issue.
Every medical history and sub clinical diets are structured and individualized.
You can contact me online for highly personalised diet chart to ensure apt diet for yourself.
Next Steps
Book an online /offline appointment at www.apekshapt.in or contact me through practo direct.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not here without knowing your time schedule, diet schedule and whole medical history .
I would recommend you for one to one counselling session with any expert or with me to get the personalized plan according to your likes and dislikes.
I would recommend you to don't follow any random tips or random plans without the discussion as that May aggravate your issues .
Every individual wake up time or schedule of eating or habits are different so try to take personalised plan and learn it for lifelong.
If you want to discuss further then you can call or WhatsApp on the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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You need to take balance diet and with it regular exercise daily for 45 min
Next Steps
take direct consultantion and provide complete information so will able to provide diet plan
i need to know ur eating habits,current diet etc.
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