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Obesity my weight is 85kg and 5.6ft hght
I want to reduce my fat from and weight I want decrease from 85 to 72 please tell what diet should I follow my age is 27 height is 5.6ft weight is 85 and there is no medical critical condition and no any allergy please tell me the diet to follow
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.