My height is 161cm & weight is 88kg. I have PCOD problem. Started workouts at gym from past 4 month. But weight is nt reduced. It's fluctuating. Please guide me to loose weight.
Doctor Answers (1) on Over Obesity
Hello,you must be persistent in your efforts, since you have pcos its difficult to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat .
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