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Over Obesity

My height is 161cm & weight is 88kg. I have PCOD problem. Started workouts at gym from past 4 month. But weight is nt reduced. It's fluctuating. Please guide me to loose weight.
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Venkat Raghav
General Physician Bangalore

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Hello,you must be persistent in your efforts, since you have pcos its difficult to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat .
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