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I Have PCOD and obesity
I have been suffering from PCOD from the last 4 years but due to not getting good treatment i wont be aware about this PCOD.And years by year my obesity increses My height is 5 feet 2 inches and my weight is 75 kg.I am in medication but I need a doctor who suggest me for a good diet.
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Hi, Diet and exercise has a crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. Whether or not you need to lose weight, the best diet for PCOS appears to be one that is lower in carbohydrates (especially sugar and grain-based foods), higher in protein, vegetables, and fiber, and moderate in fat.
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A proper diet plan guidance will help.
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Also with diet comes in play is a regular exercise routine. It can be 30 mins of brisk walk twice daily/ 1 hr of cardio workout in gym.
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Take high fiber low fat diet. Do regular exercise as pcod requires both diet management and exercise .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.