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No weight loss even after intense workou
I have been working out for 90 mins. Each day and still have no effect on my weight. Could you suggest some good diet program for the same. Also having constipation problem.
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Workout or exercise plays only 20 % role in weight loss and diet plays 70 % role. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Anamika Dhawan
Dietitian/Nutritionist
22 yrs exp
Delhi
Hi, even after exercising if ur not loosing weight , then the problem might be ur eating habits. Need to start a good healthy diet plan . For constipation have lots of water with lots of fruits n veggies .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.