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Suddenly weight increase from 70 to 88kg
Hi Team,
My weight is increased suddenly from 70kg to 88kg.
From last 4 months am facing weight issue.
Kindly suggest how to decrease the weight asap.
Please share the diet plan for veg,if possible.
Answers (9)
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Hi
There is no such quick way or diet plan
You hv to do exercise n follow diet for few months
Go for regular chkup also to know the reason for such fast gain
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customized diet & workout plan
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Have your dinner early and keep it light.
Drink plenty of water everyday. Increase your water consumption.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Consult me direct through practo direct consultation for further information surely help you to loose weight
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
As you are saying your weight gain is sudden, that surely indicates there is some health issues related to this. Are you facing any kind of other symptoms apart from gain in weight? Your diet plan will help you to treat health issue as well as reduction in the weight and once you achieve your target weight will also tell you how to maintain your healthy weight. We can start this once you provide me information about you which I need to knowfor planning your diet like hight, weight, past medical history if present, lifestyle, exercise, daily eating pattern and food habits etc.
Next Steps
Contact me personally through practo direct consultation. Will surely help you.
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