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My heigt is 5 ft somthing inch .
Nd my weight is 52 kg . My eating routine not prticular i m eating in a day at once or 2 or 3 not prticular its not regular routine.bt i m eating mostly rices . I dnt have any disease . My fther is overweight nd my mther is slim bt not healthy physically . Thts my prblm so how i m fit well
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You need to take proper healthy balance diet according to your requirements .lifestyle modification and nutritionally balace diet will help you to keep healthy an physically fit .
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Take balanced diet.
Follow three main things like healthy diet, exercise and brisk walk morning and evening.
Avoid junk and oily food.
Add plenty of water.
Add more fruits and vegetables in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You are fit right now because everyone have their own saturation age for health being irrespective they are taking junk food and not taking care of their lifestyle.
It really doesn't matter what kind of food you eat and what kind of lifestyle you keep till the certain age but after that certain age when the saturation comes then body start showing the symptoms like loss of skin glow, diseases and weight gain etc so I would suggest you take care of your diet and take care of your lifestyle so that you don't face any issue later life.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet 5-6 small frequent meals with regular 45 min exercise yoga or walk
Completely stop eating out n junck food
Take direct consultantion so will able to give you diet tips as per your body requirement.
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you can visit to my practo account on pacto from there Online consultantion you can take.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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