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I am 5 ft and 8 inches
Currently my weight is 84 and I feel pain in my ankle and also feel tired. Want to change my food habit.. as a Bengali I do have strong intention to have lot of meat and fish and rice.. please advice me some food routine which can lower my weight .. what it should be ideally..
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-1st of all your weight is high
-and you did not mentioned your height so i cannot tell you your ideal body weight.
-and yes because of overweight there will be pain.
-yes ofcourse we will help you to lose weight but for that you have to contact us. Bcoz i need to know your proper medical history with diet recall.
-then only i can plan for you custamised diet plan.
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contact us through practo account
dt.anjali
nutridietclinic19@gmail
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