Download FREE Practo app
Get ₹200 HealthCash
Does KETO diet helps for high cholestero
Hi,
I am planning to follow KETO Diet. Looking for valuable suggestions.
Does it help in regulating high cholesterol and blood sugar ?
Looking for a good dietician near by electronic city, bangalore
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+114
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information regarding this
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than. Please ask me directly for customized keto diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
No, Keto diet it can worse your situation if you havr high cholesterol
You need to take balance diet with regular exercise for 45 min
Health Tips
you can take direct online consultantion so will able to give you customized diet plan and more tips how you can reduce by naturally.
and i can see as per you height your weigh is on higher side loose 7-8 kgs
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Gayatri sabarad
Dietitian/Nutritionist
5 yrs exp
Mumbai
A ketogenic diet aims to adjust your body to utilize your fat as the main source of energy. Ketones are products of partial fat breakdown. By cutting out on carbohydrates, the diet is setting your body in a stage of ketosis. This diet was actually put in practice to treat epileptic patients. The diet is very rich in fats, moderate amount of protein and very low carbohydrates.
Next Steps
This is not really recommend to a patient with metabolic disorders, like dyslipidemia (high cholesterol), diabetes, Blood pressure.
Health Tips
Follow a healthy, low calorie diet with a balance of all the 3 macronutrients, i.e. carbohydrates, proteins and fats. Increase your fiber intake. Along with food, make sure you exercise atleast for 30-45 mins at a stretch.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
If you already have high cholesterol beware you can fall in trouble if you follow keto!
Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy.
This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition.
Continuing keto diet for long run can give blockages (as cheese,milk,ghee,curds,paneer these are from animal source & does contains cholesterol) & damage your kidney (high protein put lots of load on kidney)
*Follow any diet under Nutritionist guidance*
This diet is not recommended people who are suffering from any medical conditions like diabetes,hypothyroid,high cholesterol,high bp,fatty liver,pcos,kidney patient & more.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.