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Immune system
I always suffer from many desease when ever weather changes or place changes because of that always suffer. So what should I do to strong my immune system.
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Ask me directly for customized diet plan for you.
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Hello dear. You need to follow a healthy balanced diet and also include some exercise in your daily routine. Exact diet recommendations can be given only after a detailed consultation.
Next Steps
pls consult a therapeutic nutritionist for a detailed consultation. Feel free to contact me for a complimentary on call consultation.
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Ensure that you consult only a certain and therapeutic nutritionist.
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Take vitC daily as potato, tomato,carrot,lemon,grapeseed,citrus fruits,aamla,papaya,pepper black,pepper long,noni fruit,gauva,grapes ......
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Things will work for sure. You just have to choose direct consultation for detailed conversation about all the meals and nutrition guidance for proper results
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You need to work on your immunity via diet and homoeopathy.
As far as your diet is concerned you need to incorporate immunity boosting food like
1. Vitamin A rich food e.g sweet potatoes,carrot, mango, pumpkin, melons along milk (& it's products), egg, fish, lean meat.
2. Vitamin C rich food e.g lemon, orange, amla (Indian gooseberry) , guava, kiwi, strawberries, capsicum.
3. Improve protein content of your diet via animal source food, Dal's, sprouts, nuts, oil seeds.
Next Steps
You should cut out junk food from your diet and stick to home cooked meals as much as possible.
Try to get at least 7hours of sleep daily and include at least 20 minutes of exercise 5days a week ... Good quality and quantity sleep along with exercise are known to improve immunity.
Health Tips
For homoeopathic treatment with tailored made diet to suit your requirement you need a detailed case study.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.