Post workout meal really depends on the time and workout you doing. Try to see that your post workout meal should include a protein and fiber.
Protein powder no need to be consumed every time your post workout. You can also include the natural foods as that will not affect your health and have natural source of protein
You can meet me for consultation.If you can't visit me then can also have a online consultation as I work online globally.
If you wanna discuss further you can call on WhatsApp at the number mention on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Sure ,we will help you
Yes, but very limited. We have diet which not only help to gain weight but also help to build muscle
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Proteins x is not a good choice if you are looking for muscle gain. You can opt for whey protein concentrate or casein supplement. The quantity can be decided only after detailed dietary and exercise recall.
Get in touch with us for scientific based diet. Get yourself a detailed diet regimen along with supplement and exercise to help you in fitness.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.