Download FREE Practo app
Get ₹200 HealthCash
For muscle gain
Post workout diet for muscle gain & currently I am using protinex powder please help me for muscle gain
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello,
Preworkout meals are also important to determine post workout nutrition. You can consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Hi
You can use big muscle ka
Protein powder.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Proteins x is not a good choice if you are looking for muscle gain. You can opt for whey protein concentrate or casein supplement. The quantity can be decided only after detailed dietary and exercise recall.
Next Steps
Get in touch with us for scientific based diet. Get yourself a detailed diet regimen along with supplement and exercise to help you in fitness.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
Yes, but very limited. We have diet which not only help to gain weight but also help to build muscle
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation With Bca Report Or Free U-LIPO Trial Sitting.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed conversation about your meals and nutrition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Post workout meal really depends on the time and workout you doing. Try to see that your post workout meal should include a protein and fiber.
Protein powder no need to be consumed every time your post workout. You can also include the natural foods as that will not affect your health and have natural source of protein
You can meet me for consultation.If you can't visit me then can also have a online consultation as I work online globally.
If you wanna discuss further you can call on WhatsApp at the number mention on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.